Flow To Grow

+32 477 86 07 02


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— Hope K.

Kruishoutem, Vlaanderen, 9770

+32 477860702


The Sparkling Ladies Retreat

is for busy ladies who want to take a break from their daily routine and wish to relax and be nourished on a deeper level in a comfortable setting. This sparkling ladies retreat invites you to be Mindfully resourced during 5 days by enjoying silence, meditation, wellness, healthy food and ‘The Mindful Lifestyle Programs’.



The Feel Good Day

is a full-day workshop for busy men and women. Escape the hustle and bustle of everyday life and reflect on how you’re really doing. With the help of experience-oriented meditation techniques, you’ll be able to get a clearer view on your current life situation. You’ll get in touch with your inner world, your qualities and your passions. You’re invited to make a conscious choice for what you really need.

The Journey of Flow
for organisations

is for managers and their co-workers. It starts with an introduction session where you get to know more about ‘Mindfulness & Flow’ and its advantages. After that, the Journey of Flow (5 sessions, once a week) goes on with the intensive training program to dig deeper in understanding and living Mindfulness. The topics are: the power of thoughts, dealing with emotions, respecting the body, Mindful communication, and self-care. It’s a step-by-step guide towards less stress and more flow in business.